Find Stillness, Live with intention, Grow with ease.
Find Stillness, Live with intention, Grow with ease.
NEW DATES
Choose your Retreat Experience:
One Day: From *£145
Two Day/Overnight: From *£395
Our Mission
Based in beautiful Formby, our intimate wellness retreats are designed to give you the rare opportunity to slow down, step away from everyday demands and reconnect with yourself. With fewer guests, there is more space for meaningful connection, personal attention and one-to-one support.
Retreat Information
Above all, these retreats are about pressing pause. A chance to breathe, reflect, restore and reconnect with yourself in a supportive, welcoming environment. Whether you join us for a single day or an overnight escape, you’ll leave with renewed perspective, practical tools for wellbeing and, hopefully, a little more clarity about where you want to go next.
Sample 'Day Retreat Journey'
The Creative Mind Reset: Mind, Self & Creativity
Date: December 11th 2026 | Dates 2027: Jan 8th | Feb 19th | March 5th | April 16th | May 28th
Investment: From *£145 (Day Retreat Only)
Two Day's (Overnight) From: *£395 (Subject to availability/see additional itinerary)
9:30 – 10:15 | Arrive, Welcome & Connect
Settle in with refreshments, introductions and a gentle introduction to the day. A chance to arrive, switch off from everyday life and connect with the group.
10:25 – 12:15 | Vision, Manifesting & Creative Exploration
A creative workshop designed to explore what you want more of in your life and where your imagination can take you.
Choose your creative pathway—or bring them together:
Create a vision board
Explore creative writing
Combine words, images and ideas to create your own personal vision
No artistic or writing experience needed—just curiosity.
12:15 – 1:00 | Space to Reflect
Free time to explore, journal, enjoy the surroundings or simply pause and let the morning settle.
1:00 – 1:45 | Nourish & Free Time
A relaxed lunch and opportunity to connect with others
1:50 – 2:35 | Positive Psychology: The Mind & You
Explore some of the ideas behind positive psychology and how our thoughts, strengths, habits and perspectives can influence how we experience life. A reflective session to help you notice what supports your well-being and what you might want to nurture more of.
2:40 – 3:25 | Bach Flower Exploration
An introduction to Bach flower remedies and their relationship with emotions and well-being, with space for personal reflection and exploration and the opportunity to personalise your own remedy blend.
3:25 – 3:40 | Refresh & Reset
A quick refresh before moving into the final part of the afternoon.
3:45 – 4:30 | Move, Stretch & Release
A gentle blend of yoga, mobility and stretching, helping you reconnect with your body, release tension and create a sense of ease. Suitable for all levels.
4:35 – 5:10 | Guided Hypnotherapy, Meditation & Sound Journey
Slow down and turn your attention inward with a calming combination of hypnotherapy, guided meditation and sound.
A peaceful space to let go, reset and absorb the day's experience.
5:15 – 5:45 | Closing Circle: Reflect & Reconnect
Bring the day together with a final reflection. Share thoughts and insights if you wish, revisit your journal and capture anything you want to take forward with you.
NB: Guests on our 2 Day Retreat will enjoy a delicious supper & the opportunity to indulge in reflective practice and/or treatments with our resident therapist Angie for the evening.
* Early bird price valid until Fri 30th October 2026 (Rising to £195 01/11/26). Price includes FREE goodie bag. Lunch & refreshments, workshop resources & materials.
**£75 non-refundable deposit required to secure your place. (Cancellation fees may apply, please refer to our terms & conditions policy).
***We reserve the right to change/substitute items on the itinerary. All guests will be given a full itinerary two weeks prior to attendance along with a list of 'What to bring' & health questionnaires (where applicable).
Find stillness, Live with intention, Grow with ease
Sample: Extend your Retreat Journey
Dates: December 11th -12th 2026 | Dates 2027: Jan 8th - 9th | Feb 19th - 20th | March 5th - 6th
April 16th - 17th | May 28th - 29th
Two Day Retreat: From *£395 (Subject to availability). Day One Itinerary (as above).
8:00 – 8:55 | Yoga & Mobility Workshop
Recharge the body, mind & soul as you indulge in this gentle flow practice combining movement & breath to gently awaken the senses. Suitable for all levels.
9:00 – 9:45 | Breakfast
10:00 – 11:30| Energy & Colour Therapy Workshop
We are surrounded by vibrations all the time. Our sense of hearing picks up sound vibrations and our eyes see light vibrations as colour. During this session, we will explore the benefits of vibrational healing through the medium of colour and crystals, looking at how we can influence our energy flows, remove any blockages and restore imbalances in the subtle body.
11:30 – 1:30 | Free Time / Reflective Practice / Treatments
1:30 – 2:25 | Nourish
Enjoy a delicious & nutritious lunch
2:30 – 4:00 | Cultivating Mindfulness & Creative Journaling Workshop
Discover the tools to assist in the art of simply 'being'. Activities and guided meditation practices that help to foster a nurturing environment with 'self'.
4:00 – 5:00 | Aromatherapy & Restoration
This session starts with an introduction to essential oils allowing you the opportunity to personalise your own blend to take away with you!
5:00 - 5:30 | Closing Circle: Reflect & Reconnect
Bring the day together with a final reflection. Share thoughts and insights if you wish, revisit your journal and capture anything you want to take forward with you.
Find stillness, Live with intention, Grow with ease
Location - Formby
